Ex # 33 Energizing Lower Body (merged with breath).
Ex 6 Joyous breath.
Ex # 30 Expanding Awareness.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 33 Energizing Lower Body (merged with breath).
Ex 6 Joyous breath.
Ex # 30 Expanding Awareness.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku