Daily Kum Nye

Ex # 34 Inner Gold. Cleansing Breath and Morning practice from JOB pp. 18-19.. Seven Gestures. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku and Joy of Being – Tarthang Tulku (JOB)

Cleansing Breath and Morning practice from JOB pp. 18-19. Ex # 20 Touching Body Energy. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku and Joy of Being – Tarthang Tulku (JOB)

Ex # 85 Being and Energy. Ex # 81 Stimulating the Present Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 26 Activating Inner Massage. Ex # 37 Balancing the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 92 Channeling Body Energy into the Senses. Reading from JOB. “…. You may begin to notice feelings in a new way. As you listen to their rythms and follow their momentum, you may sense them as tones that resonate in the body with an almost musical quality, leading to a deeper and more…

Ex # 53 Balancing Energy. Ex # 113 Tasting Bliss. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 17 Lightening Thoughts. Ex # 51 Touching Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 55 Balanacing Mind and Senses. Ex # 75 Body of Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 78 Stimulating Body Energy. Ex # 21 Healing Body and Mind (at different paces). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 106 Trinity of Practice: Breath Energy and Awareness. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku