Seven Gestures.
Ex # 33 Energizing the Lower Body (with the variant including breathing).
Ex # 8 Living Life in the Breath.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Seven Gestures.
Ex # 33 Energizing the Lower Body (with the variant including breathing).
Ex # 8 Living Life in the Breath.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku