Cleansing Breath and Morning practice from JOB pp. 18-19.
Ex # 20 Touching Body Energy.
Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku and Joy of Being – Tarthang Tulku (JOB)
Cleansing Breath and Morning practice from JOB pp. 18-19.
Ex # 20 Touching Body Energy.
Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku and Joy of Being – Tarthang Tulku (JOB)