Ex # 57 Opening the Heart.
Ex # 41 Body Alertness.
Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (Ex #) and Joy of Being – Tarthang Tulku (JOB)
Ex # 57 Opening the Heart.
Ex # 41 Body Alertness.
Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (Ex #) and Joy of Being – Tarthang Tulku (JOB)