KNTY # 55 Balancing Mind and Senses (one repetition).

KND # 33 Embracing the Experience.

KNTY # 105 Heart Gold Thread (twelve minutes)

Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY),  Joy of Being – Tarthang Tulku (JOB ) and Kum Nye Dancing – by Tarthang Tulku (KND)