KNTY # 21 Healing Body and Mind.

KNTY # 22 Flying. (9 reps at medium speed. 3 reps at faster pace).

KNTY # 106 Trinity of Practice: Breath, Energy, and Awareness.

Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY),  Joy of Being – Tarthang Tulku (JOB ) and Kum Nye Dancing – by Tarthang Tulku (KND)