Seven Gestures. Ex # 22 Flying. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 21 Healing Body and Mind. Ex # 24 Body and Being. Ex # 12 Breathing OM AH HUM (seated). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 106 Trinity of Practice: Breath, Energy and Awareness. Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 21 Healing Body and Mind. Ex # 4 Following Sensation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 26 Activating Inner Massage. Ex # 33 Energizing Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 20 Touching Body Energy. Ex # 79 Healing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 96 Wholeness of Joy. Ex # 47 Integrating Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 21 Healing Body and Mind. Ex # 3 Tasting Relaxation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating Wholeness of Energy. Ex # 72 Embodiment – Concentrating on Belly center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 22 Flying. Ex # 27 Touching Nurturing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku