Seven Gestures. Ex # 13 Cleansing Breath. Ex # 20 Touching Body Energy (9 repetitions, coordinated with breathing). Ex # 8 Living Life in the Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 33 Energizing the Lower Body (with the variant including breathing). Ex # 8 Living Life in the Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 43 Sensing Body Energy. Ex # 15 Loosening Up. Ex # 8 Living Life in the Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 52 Vitalizing Energy. Ex # 72 Healing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 43 Sensing Body Energy. Ex # 2 Melting Tension. Ex # 33 Energizing Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 22 Flying. Ex # 8 Living Life in the Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 20 Touching Body Energy. Ex # 82 Inner Massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex 21 Healing Body and Mind. Ex # 76 Building Strength and Confidence. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku