Ex # 15 Loosening Up. Head massage of point 3 with swirling white light coming into the central channel. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Head Massage Point 3 – open the Central channel. Ex # 106 Trinity of Practice – Breath Energy Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Head Massage of pt 3. Ex # 25 Calming Inner Energy. Standing Variation with holding a ball of energy above the head. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex #3 Tasting Relaxation. Head Massage – fingertips moving the scalp on the bone below. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku