Seven Gestures – KNTY pp. 29-31. Ex # 27 Touching Nurturing Feeling – Standing variation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 106 Trinity of Practice: Breath, Energy and Awareness. Ex # 87 Transmuting Negative Energies. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku