Ex # 33 Energizing the Lower Body. Ex # 110 Energizing Body and Mind. Ex # 11 Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 35 Loosening up the Mind. Ex # 99 Touching Positive feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 13 Cleansing Breath. Ex # 106 Trinity of Practice. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 91 Activating HEaling Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 38 Enjoying Sensation. Ex # 105 Heart Gold Thread. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 95 Stimulating Inner Energy. Ex # 22 Flying. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Seven Gestures. Ex # 96 Wholeness of Joy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 82 Inner Massage. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 55 Balancing Mind and Senses. Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 83 Stimulating Vital Energy. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
