Daily Kum Nye

Ex # 59 Transforming Emotions. Ex # 72 Embodiment (belly center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 25 Calming Inner Energy (variation). Ex # 84 Stimulating the Essence of Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 21 Healing Body and Mind. Ex # 82 Inner Massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 34 Inner Gold. Ex # 45 Balancing the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 21 Healing Body & Mind. Ex # 68 Clearing Confusion. Ex # 72 Embodiment. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 39 Swimming in Space. Ex # 72 Embodiment – focus on Heart All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 34 Inner Gold. Activating hands and warming the Heart. Ex # 73 Embodiment – focus on Heart Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 20 Touching Body Energy. Ex # 73 Embodiment – focus on Heart Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 65 Sameness of Inner and Outer. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 15 Loosening Up. Ex # 33 Energizing Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku