Daily Kum Nye

Ex # 102 Texture of Joy. Ex # 77 Streaming Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 17 Lightening Thoughts. Ex # 19 Revitalizing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 13 Cleansing Breath. Ex # 101 Touching Present Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 100 Wholesome Energy. Ex # 84 Stimulating the Essence of Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 13 Cleansing Breath. Ex # 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 2 Melting Tension. Ex # 33 Energizing Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 101 Touching Present Energy. Ex # 72 Embodiment – concentrate on Belly Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 13 Cleansing Breath. Ex # 34 Inner Gold. Ex # 72 Embodiment – pick any energy center to place your concentration on. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Stretching exercises at end of Ex #98 – as a preliminary to Ex # 99. Ex # 99 Touching Positive Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Stretching exercises at end of Ex #98 – as a preliminary to Ex # 101 Ex #101 Touching Present Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku