Daily Kum Nye

Ex # 34 Inner Gold. Ex # 96 Wholeness of Joy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex 15 Loosening Up. Ex # 58 Coordinating the Wholeness of Energy. (one repetition) Ex # 58 Coordinating the Wholeness of Energy (3 reps of variation). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 79 Healing Energy. Ex # 87 Transmuting Negative Energies. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating the Wholeness of Energy. Ex # 87 Transmuting Negative Energies. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 16 Touching Feeling. Ex # 58 Coordinating the Wholeness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 17 Lightening Thoughts. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 59 Transforming Emotions. Ex # 12 Breathing OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 55 Balancing Mind and Senses. Ex # 14 Feeling Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 27 Touching Nurturing Feeling (Standing Version) . Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 79 Healing Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku