Daily Kum Nye

Ex # 21 Healing Body and Mind. Ex # 36 Awakening the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 22 Flying. Ex # 8 Living Life in the Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 33 Energizing Lower Body (merged with breath). Ex 6 Joyous breath. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Head Massage point 1 and point 3. Ex # 33 Energizing Lower Body. Ex # 72 Embodiment (concentrate on head center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 110 Energizing Body and Mind. Ex # 6 Joyous breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 110 Energizing Body and Mind. Ex # 4 Following Sensation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 59 Transforming Emotions. Ex # 74 Wholesome Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 43 Sensing Body Energy. Ex # 46 Refreshing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 4 Following Sensation. Ex # 58 Coordinating Wholeness of Energy (1st Variation). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 48 Enjoying Space (standing version). Ex # 58 Coordinating Wholeness of Energy (2nd Variation). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku