Daily Kum Nye

Ex # 59 Transforming Emotions (3 minute hold of posture). Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 59 Transforming Emotions (2 minute holdof posture). Ex # 3 Tasting Relaxation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 2 Melting Tension. Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 59 Transforming Emotions (1 minute hold of posture). Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 97 Touching Time. Ex # 61 Increasing Endurance. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 13 Cleansing Breath. Ex # 59 Transforming Emotions. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating Wholeness of Energy. Ex # 73 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 36 Awakening the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 27 Touching Nurturing Feeling. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 2 Melting Tension. Ex # 55 Balancing Mind and Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku