Ex # 2 Melting Tension. Ex # 22 Flying (9 times). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 79 Healing Energy. Ex # 111 Circulating Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # Touching Nurturing Feeling. Ex # 112 Stimulating Balanced. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Seven Gestures. Ex # 112 Stimulating Balanced Energy. Seven Gestures. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 57 Opening the Heart. Ex # 68 Clearing Confusion. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 25 Calming Inner Energy (Standing Variation). Ex # 28 Body of Knowledge. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 110 Energizing Body and Mind. Ex # 28 Body of Knowledge. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 13 Cleansing Breath. Ex # 43 Sensing Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 82 Inner Massage. Ex # 109 Wholeness of Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 3 Tasting Relaxation. Ex # 106 Trinity of Practice: Breath Energy and Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
