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Week 56 : Day 7
Ex # 22 Flying. Ex # 57 Opening the Heart. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 56 : Day 6
Ex # 106 Trinity of Practice: Breath, Energy and Awareness. Ex # 87 Transmuting Negative Energies. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 56 : Day 5
Ex # 102 Texture of Joy. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 56 : Day 4
Ex # 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 56 : Day 3
Random informal Massage KNTY pp. 63-64. Ex # 21 Healing Body and Mind. Continue with random informal massage KNTY pp. 63-64. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 56 : Day 2
Ex # 20 Touching Body Energy (9 repetitions). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 56 : Day 1
Ex # 79 Healing Energy. Ex # 3 Tasting Relaxation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 55 : Day 7
Ex # 35 Loosening Up the Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 55 : Day 6
Ex # 75 Body of Energy. Ex # 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 55 : Day 5
Ex # 49 Exercising in Space. Ex # 3 Tasting Relaxation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku