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Week 58 : Day 1
Ex # 66 Increasing Inner Balance. Ex # 11 Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 57 : Day 7
Ex # 32 Touching Mind Body and Energy. Ex # 26 Stimulating Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 57 : Day 6
Ex # 54 Loosening Up the Self Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 57 : Day 5
Ex # 22 Flying. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 57 : Day 4
Seven Gestures – KNTY pp. 29-31. Ex # 27 Touching Nurturing Feeling – Standing variation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 57 : Day 3
Ex # 2 Melting Tension. Ex # 102 Texture of Joy. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 57 : Day 2
Ex # 2 Melting Tension. Ex # 102 Texture of Joy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 57 : Day 1
Ex # 43 Sensing Body Energy. Ex # 47 Integrating Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 56 : Day 7
Ex # 22 Flying. Ex # 57 Opening the Heart. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 56 : Day 6
Ex # 106 Trinity of Practice: Breath, Energy and Awareness. Ex # 87 Transmuting Negative Energies. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku