-
Week 46 : Day 6
TBD – Friso to give list. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 46 : Day 5
Ex # 106 Trinity of Practice: Breath, Energy, and Awareness. Ex # 87 Transmuting Negative Energies. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 46 : Day 4
Ex # 106 Trinity of Practice: Breath, Energy, and Awareness. Ex # 87 Transmuting Negative Energies. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 46 : Day 3
Ex # 106 Trinity of Practice: Breath, Energy, and Awareness. Ex # 87 Transmuting Negative Energies. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 46 : Day 2
Ex # 87 Transmuting Negative Energies. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 46 : Day 1
Ex # 38 Enjoying Sensation. Ex # 82 Inner Massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 45 : Day 7
Ex # 24 Calming Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 45 : Day 6
Ex # 22 Flying (9 times, increasingly slowly). Ex # 87 Transmuting Negative Energies. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 45 : Day 5
Ex # 58 Coordinating the Wholeness of Energy. Ex # 13 Cleansing Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 45 : Day 4
Ex # 2 Melting Tension. Ex # 58 Coordinating the Wholeness of Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku