Daily Kum Nye

Stretching exercises at end of Ex #98 – as a preliminary to Ex # 101 Ex #101 Touching Present Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 50 Interacting Body and Mind. Ex # 11 HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 34 Inner Gold. Ex # 57 Opening the Heart. Ex # 72 Embodiment – Concentrate on Heart Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 97 Touching Time. Ex # 22 Flying. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 104 Sacred Energy. Seven Gestures All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 28 Body of Knowledge – 1st Variation. Ex # 29 Clear Light. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 28 Body of Knowledge. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 98 Inner Immortality of Energy. Ex # 106 Trinity of Practice: Breath Energy and Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 80 Nurturing Satisfaction. Ex # 11 HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 75 Body of Energy. Ex # 28 Body of Knowledge. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku