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Week 39 : Day 3
Ex # 59 Transforming Emotions. Ex # 72 Embodiment (concentrate on navel center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 39 : Day 2
Ex # 59 Transforming Emotions. Ex # 72 Embodiment (concentrate on navel center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 39 : Day 1
Ex # 59 Transforming Emotions. Ex # 72 Embodiment (concentrate on navel center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 38 : Day 7
Ex # 79 Healing Energy. Ex # 9 OM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 38 : Day 6
Shoulder Massage (the first part, with the head rotations top of page 112). Ex # 59 Transforming Emotions. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 38 : Day 5
Ex # 99 Touching Positive Feeling. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 38 : Day 4
Ex # 29 Clear Light. Ex # 9 OM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 38 : Day 3
Ex # 24 Body and Being. Ex # 34 Inner Gold. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 38 : Day 2
Seven Gestures. Ex # 14 Feeling Breath. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 38 : Day 1
Ex # 47 Integrating Body and Mind. Ex # 34 Inner Gold. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku