-
Week 54 : Day 3
Energizing Hands KNTY pp. 66-67. Informal Massage of the Body KNTY pp. 63-64. Ex # 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 54 : Day 2
Ex 1# 17 Lightening Thoughts All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 54 : Day 1
Ex # 70 Light energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 53 : Day 7
Ex # 14 Feeling Breath. Ex # 90 Living Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 53 : Day 6
Ex #39 Swimming in Space (two different speeds, first slow, then faster). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 53 : Day 5
Not documented. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 53 : Day 4
Not documented. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 53 : Day 3
Ex # 34 Inner gold done 4 X 9 times All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 53 : Day 2
Stretch to support Ex # 99 – KNTY pp. 370-371. Ex #99 Touching Positive Feeling . All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 53 : Day 1
Ex #46 Refreshing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku