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Week 44 : Day 1
Ex # 33 Energizing the Lower Body. Ex # 82 Inner Massage (2nd variation) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 43 : Day 7
Ex # 105 Heart Gold Thread. Ex # 72 Embodiment with concentration on Throat center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 43 : Day 6
Head Massage (points 1, 3, 6). Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 43 : Day 5
7 Gestures. Ex # 70 Light energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 43 : Day 4
Ex # 13 Cleansing Breath. Ex # 93 Refreshing the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 43 : Day 3
Ex # 105 Heart Gold Thread. Ex # 13 Cleansing Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 43 : Day 2
Ex # 13 Cleansing Breath. Ex # 93 Refreshing the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 43 : Day 1
Ex # 20 Touching Body Energy. Ex # 93 Refreshing the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 42 : Day 7
Ex # 105 Heart Gold Thread. Ex # 26 Activating Inner Massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 42 : Day 6
Ex # 26 Activating Inner Massage. Ex # 73 OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku