Daily Kum Nye

Diana led the practice Ex # 27 Touching Nuturing Feeling Then she led the practice Ex # 9 OM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh led the practice Ex # 71 Releasing Tension Diana led the practice Ex # 14 Feeling Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh led the practice Ex # 52 Vitalizing Energy Diana led Ex # 6 Joyful Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana led the practice Ex # 70 Light Energy That was the only practice for the session All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana led the practice Ex # 79 Healing Energy Santosh led the practice Ex # 59 Transforming Emotions All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

There were three practices today: Ex # 41 Body Alertness. Ex # 43 Sensing Body Energy. Ex # 7 Opening the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana led Ex # 101 Touching Present Energy. Before starting this practice she led stretching practices on page 370-371. Diana finished the session with Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana led Ex # 100 Wholesome Energy Santosh continued with Head massage (page 91, last bullet point). We started from point 6 and worked to point 1, moving towards the front of the head All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana led Ex # 99 Touching Positive Feeling Santosh continued with Head massage (page 91, last bullet point). We started from point 1 and worked to point 6, moving towards the back of the head All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating Wholeness of Energy (2nd variation) I forget what practice we did before that, since I blogged this three days later. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku