Daily Kum Nye

Ex # 1 Letting Go. Ex # 34 Heart Gold Thread. Ex # 2 Melting Tension. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 38 Enjoying Sensation. Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 79 Healing Energy. Seven Gestures. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 3 Tasting Relaxation. Ex # 79 Healing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

7 gestures. Ex # 106 Trinity of Practice: Breath, Energy and Awareness. 20 minutes of Sit at the end. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

7 gestures. Ex # 106Trinity of Practice: Breath, Energy and Awareness. 15 minutes of Sit at the end. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 45 Balancing Inner Energy. Ex # 5 Expanding Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 50 Interacting Body and Mind. Ex # 34 Heart Gold Thread. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 45 Balancing Inner Energy. Ex # 27 Touching Nurturing Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

7 gestures. Ex # 20 touching body energy – 9 reps. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku