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Week 31 : Day 7
Ex # 15 Loosening Up. Ex # 34 Inner Gold. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 31 : Day 6
Ex # 36 Awakening the Senses. Ex # 9 OM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 31 : Day 5
Ex # 22 Flying. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 31 : Day 4
Ex # 16 Touching Feeling. Ex # 22 Flying (1 rep.). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 31 : Day 3
Ex # 91 Activating Healing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 31 : Day 2
Ex # 47 Integrating Body and Mind. Ex # 33 Energizing the Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 31 : Day 1
Ex # 44 Touching the Senses. Ex # 33 Energizing Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 30 : Day 7
Ex # 32 Touching Mind, Body and Energy. Ex # 37 Balancing the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 30 : Day 6
Ex # 37 Balancing the Senses. Ex # 39 Swimming in Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 30 : Day 5
Ex # 85 Being and Energy. Ex # 67 Sensing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku