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Week 5 : Day 5
Belly Massage [making circles on the belly] page 118 2nd paragraph, page 119 1st and 2nd paragraph Ex # 29 Clear Light All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 5 : Day 4
We did a movement practice and a massage Ex # 27 Touching Nurturing Feeling Then we activated our head by massaging the scalp with our fingertips (page 90-91). Then we did pressure points 1 and 6 (page 100-101) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 5 : Day 3
Two practices today Ex # 8 Living Life in the Breath Ex # 32 Touching Body, Mind, and Energy Ex # 8 Living Life in the Breath (How is the second reptition of this practice different from when we started) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 5 : Day 2
Head Massage of point 6. page 98-100 Ex # 39 Swimming in Space Ex # 12 Breathing OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 5 : Day 1
Two practices today Ex # 77 Stream of Energy. The position can be held for 1-5 minutes. There can be 3 or 9 repetitions. We held the position for 1 minute and did 9 repetitions Ex # 11 HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 4 : Day 7
We did two practices today Ex # 5 Expanding Feeling Ex # 28 Body of Knowledge All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 4 : Day 6
We started with a fundamental practice of Kum Nye Ex # 5 Expanding Feeling Then we did Ex # 48 Enjoying Space. At the end of this practice we expanded the feelings generated by the practice All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 4 : Day 5
We did two practices today Ex # 105 Heart Gold Thread Ex # 12 Breathing OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 4 : Day 4
We did some neck massage and a movement practice today. Neck Massage. Page 102 second paragraph Ex # 56 Balancing Inner Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 4 : Day 3
We did two practices today Ex # 27 Touching Nuturing Feeling. We did the sitting version Ex # 50 Interacting Body and Mind All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku