Daily Kum Nye

We did two practices today Ex # 79 Healing Energy Ex # 41 Body Alertness All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh lead the practices today. We did Ex # 73 OM AH HUM Ex # 58 Coordinating the Wholeness of Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

August lead the practices today too. We did: Ex # 4 Following Sensation. Ex # 21 Healing Body and Mind. Ex # 1 Letting Go. then a bit more Ex # 4 Following Sensation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

August lead this mornings practices and started off with some informal stretches. Then we moved to the following two practices Ex # 16 Touching Feeling Ex # 75 Body of Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Another shorter class – 40 minutes instead of an hour. We did Ex # 25 Calming Inner Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We had a shorter class today since the instructor was not feeling well :-). Ex # 20 Touching Body Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did 3 practices today Ex # 22 Flying Ex # 15 Loosening up Ex # 30 Expanding Awareness All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Two practices today Ex # 3 Tasting Relaxation Ex # 91 Activating Healing Energy. In this practice we held the posture for about 5 minutes and rested about 3 minutes between each repetition. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Belly Massage [making circles on the belly] page 118 2nd paragraph, page 119 1st and 2nd paragraph Ex # 29 Clear Light All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did a movement practice and a massage Ex # 27 Touching Nurturing Feeling Then we activated our head by massaging the scalp with our fingertips (page 90-91). Then we did pressure points 1 and 6 (page 100-101) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku