Daily Kum Nye

We did Ex # 23 Balancing Body and Mind. This entails standing on one leg. All of us had trouble with balance while doing this practice. We may consider doing similar practices over the next couple of days and see how they develop. We finished with Ex # 22 Flying All practices are from Kum Nye…

Ex # 96 Wholeness of Joy. Nine repetitions. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 28 Body of Knowledge. We did this practice holding the position for 5 minutes and then resting for 5 minutes, for three repetitions. The entire pracice took about 45 minutes. Then there was a reading from the book: “When you finish practicing be sure to let the next activity also be a form…

Ex # 20 Touching Body Energy. We did 9 repetitions of this with a 15 minute sit at the end. Turned out to be a very powerful hour of practice. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 57 Opening the Heart. Ex # 110 Energizing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 82 Inner Massage. Ex # 100 Wholesome energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku.

Ex # 97 Touching Time. Ex # 113 Tasting Bliss. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 98 Inner Immortality of Energy. Ex # 10 AH. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 99 Touching Positive Feeling Ex # 54 Loosening up the Self Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 28 Body of Knowledge. Ex # 33 Energizing lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku