Ex # 33 Energizing Lower Body. Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 33 Energizing Lower Body. Ex # 5 Expanding Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 92 Channeling Body Energy into Senses. Ex # 17 Lightening Thoughts (one repetition). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 84 Stimulating the Essence of Vitality. Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 44 Touching the Senses. Ex # 33 Energizing the Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 50 Interacting Body and Mind. Ex # 77 Stream of Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 15 Loosening Up. Ex # 22 Flying – 2 slow repetitions + 1 fast repetition. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 17 Lightening Thoughts. Ex # 54 Loosening up the Self-Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 25 Calming Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 24 Being and Body. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
