Ex # 25 Calming Inner Energy (Standing Variation with hands on hips).
Ex # 5 Expanding Feeling.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 25 Calming Inner Energy (Standing Variation with hands on hips).
Ex # 5 Expanding Feeling.
All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku