Ex # 39 Swimming in Space. Ex # 72 Embodiment – focus on Heart All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 34 Inner Gold. Activating hands and warming the Heart. Ex # 73 Embodiment – focus on Heart Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 20 Touching Body Energy. Ex # 73 Embodiment – focus on Heart Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 65 Sameness of Inner and Outer. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 15 Loosening Up. Ex # 33 Energizing Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 1 Letting Go. Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 12 Cleansing Breath. Ex # 22 Flying. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 59 Transforming Emotions (4 minute hold of posture). Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 59 Transforming Emotions (4 minute hold of posture). Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex #59 Transforming Emotions (3 minute hold of posture). Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku