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Releasing Tension
Ex # 71 Releasing Tension. Ex # 33 Enerrgizing Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Being and Energy
Ex # 85 Being and Energy. Ex # 67 Sensing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Being and Body
Ex # 24 Being and Body. Ex # 7 Opening the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Flying
Ex # 22 Flying. Ex # 4 Following Sensation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Sacred Energy
Seven Gestures. Ex # 104 Sacred Energy. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Healing Body and Mind
Ex # 21 Healing Body and Mind. Ex # 27 Nurturing Healing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Texture of Joy
Ex # 102 Texture of Joy. Ex # 113 Tasting Bliss. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Exercising in Space
Ex # 49 Exercising in Space. Ex # 54 Loosening up the Self Image (variation) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Seven Gestures
Seven Gestures for 60 minutes (only experienced practitioners present) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Texture of Joy
Exercises to stretch back of legs. See page 370-371 Ex 107 Texture of Joy. Ex # 48 Enjoying Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku