Seven Gestures. Ex # 112 Stimulating Balanced Energy. Seven Gestures. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 57 Opening the Heart. Ex # 68 Clearing Confusion. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 25 Calming Inner Energy (Standing Variation). Ex # 28 Body of Knowledge. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 110 Energizing Body and Mind. Ex # 28 Body of Knowledge. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 13 Cleansing Breath. Ex # 43 Sensing Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 82 Inner Massage. Ex # 109 Wholeness of Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 3 Tasting Relaxation. Ex # 106 Trinity of Practice: Breath Energy and Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 109 Wholeness of Energy. Ex # 28 Body of Knowledge. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 28 Body of Knowledge. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 52 Vitalizing Energy. Ex # 113 Tasting Bliss. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku