Seven Gestures. Ex # 22 Flying. Ex # 8 Living Life in the Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 20 Touching Body Energy. Ex # 82 Inner Massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex 21 Healing Body and Mind. Ex # 76 Building Strength and Confidence. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 81 Stimulating the Present Body. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 80 Nurturing Satisfaction (KNTY). Ex # 3 from Kum Nye Dancing KND. References

Ex # 43 Sensing Body Energy. Ex # 54Loosening Up Self Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 20 Touching Body Energy. Ex # 32 Touching Body Mind and Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 77 Stream of Energy. Ex # 39 Swimming in Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 3 from Kum Nye Dancing (KND). References

Ex # 103 Vitality. Ex # 103 Vitality. Ex # 60 Relieving. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku