Leg massage (Using one foot to massage the other leg). Ex # 2 Melting tension. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 52 Vitalizing Energy. Ex # 53 Balancing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 87 Transmuting Negative Energies. Ex # 58 Coordinating the Wholeness of Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Gold Thread (short time). Ex # 17 Lightening Thoughts. Ex # 11 Hum (silent as described in KNTY, or optionally aloud).

Ex # 106 Trinity of Practice: Breath Energy and Awareness. Ex # 72 Embodiment. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 106 Trinity of Practice: Breath Energy and Awareness. Ex # 72 Embodiment. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 106 Trinity of Practice: Breath, Energy, and Awareness. Ex # 72 Embodiment (concentrate on throat center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 106 Trinity of Practice: Breath, Energy, and Awareness. Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold Thread. (Hold for 15 minutes + rest for 15 minutes) Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold Thread (25 minutes hold with 25 minutes rest) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku