Ex # 20 Touching Body Energy. Ex # 16 Touching Feeling (sitting Variation)`. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 3 Tasting Relaxation. Ex # 16 Touching Feeling. (Standing Variation) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 17 Lightening Thoughts. Ex # 95 Stimulating Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 15 Loosening Up. Ex # 68 Clearing Confusion. Ex # 9 OM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 57 Opening Up the Heart. Ex # 67 Sensing Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 35 Loosening up the Mind. Ex # 24 Body & Being. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 55 Balancing Mind & Senses. Ex # 89 Transforming Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 99 Touching Positive Feeling. Back of the Legs Massage on P. 370-371. Ex # 3 Tasting Relaxation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 33 Energizing the Lower Body. Ex # 110 Energizing Body and Mind. Ex # 11 Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 35 Loosening up the Mind. Ex # 99 Touching Positive feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku