Diana started the session with Ex # 44 Touching the Senses Santosh continued with activating the hands (by rubbing them together) and bringing the energy of the activated hands to the Heart Center Then we did a massage of points 1, 3, 4 on the chest. Page 114-115 Finally we finished with Ex # 72…

Diana started with the Ex # 59 Transforming Emotions Santosh led the next practice by warming up the hands and then using the hands to activate the heart center. This led to Ex # 72 Embodiment focusing on the heart center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana started with Ex # 72 Embodiment, working with the Navel center. It is suggested that you work for 3 days with the navel center for about 1/2 hour. This was our third day of Navel center. Tomorrow we do the Heart Center Santosh led a series of massage practices: Massaged points 3, 4, 5…

Santosh started with Ex # 72 Embodiment, working with the Navel center. It is suggested that you work for 3 days with the navel center for about 1/2 hour. That is what we are doing here. Diana led Ex # 58 Coordinating Wholeness of Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang…

Santosh started with Ex # 72 Embodiment, working with the Navel center Diana led the practice Ex # 40 Awareness of the senses All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We started with Ex # 46 Refreshing Energy We briefly did Ex # 72 Embodiment, focusing on the Navel Center. The plan is to build up on Ex # 72 over the next week All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana started the session with Ex # 8 Living Life in the Breath Santosh led the final practice with Ex # 106 Trinity of Practice: Breath, Energy and Awareness All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh led the first practice Ex # 39 Swimming in Space Diana led the next practice Ex # 84 Stimulating the Essense of Vitality All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh started the session with Ex # 7 Opening the Senses Diana led the next practice Ex # 50 Interactinv Body and Mind We finished the session with a focus on the Throat Center. This was inpired by the last paragraph on page 39 All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh started the session with Ex # 97 Touching Time Then August led Ex # 19 Revitalizing Energy The final practice led by Santosh was Ex # 73 OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku