Ex # 105 Heart Gold Thread. Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 76 Building Strength and Confidence. Ex # 90 Living Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold Thread. Ex # 11 Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 13 Cleansing Breath. Ex # 9 Om. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 16 Touching Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 19 Revitalizing Energy. Ex # 27 Touching Nurturing Feeling.(Standing). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 9 OM. Ex # 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Informal Massage. Ex # 52 Balancing Energy. Ex # 73 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 91 Activating Healing Energy. Ex # 11 Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 38 Enjoying Feeling. Ex # 22 Flying. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku