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Swimming in Space
Ex # 39 Swimming in Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Letting Go
Ex # 1 Letting Go. Ex # 2 Melting Tension. Ex # 33 Energizing Lower Body. Ex # 22 Flying (1 repetition) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Following Sensation
Ex # 3 Following Sensation. Ex # 27 Touching Nurturing Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Vitality
Ex # 1103 Vitality. Ex # 49 Exercising in Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Light Energy
Ex # 70 Light Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Interacting Body and Mind
Ex # 50 Interacting Body and Mind. Ex # 3 Following Sensation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Body Alertness
Ex # 41Body Alertness. Ex # 25 Calming Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Clear Light
Ex # 29 Clear Light. Ex # 29 Clear Light (variation). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Healing Body and Mind
Ex #21 Healing Body and Mind. Ex # 75 Body of Energy. Ex # 54 Loosening up Self-Image (Variation). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Melting Tension
Ex # 2 Melting Tension. Ex # 15 Loosening Up. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku