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Transforming Emotions
KNTY # 59 Transforming Emotions. KNTY # 105 Heart Gold Thread. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY #) and Joy of Being – Tarthang Tulku (JOB)
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Flying
KNTY # 22 Flying. KNTY # 24 Being and Body. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY #) and Joy of Being – Tarthang Tulku (JOB)
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Basic Mindfulness of Breath
Basic Mindfulness of Breath JOB p. 42. JOB # 38 Releasing Beauty. KNTY # 82 Inner Massage. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY #) and Joy of Being – Tarthang Tulku (JOB)
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Touching Body, Mind and Energy
KNTY # 31 Touching Body, Mind and Energy. KNTY # 82 Inner Massage. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY #) and Joy of Being – Tarthang Tulku (JOB)
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Calming Inner Energy
KNTY # 25 Calming Inner Energy. KNTY # 24 Being and Body. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY #) and Joy of Being – Tarthang Tulku (JOB)
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Calming Inner Energy
KNTY # 25 Calming Inner Energy (9 repetitions). Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY #) and Joy of Being – Tarthang Tulku (JOB)
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Body of Energy
KNTY # 75 Body of Energy. KNTY # 48 Enjoying Space. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY #) and Joy of Being – Tarthang Tulku (JOB)
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Loosening Self Image
KNTY # 54 Loosening Self Image. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY #) and Joy of Being – Tarthang Tulku (JOB)
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Wholesome Vitality
KNTY # 74 Wholesome Vitality. KNTY # 47 Integrating Body and Mind. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY #) and Joy of Being – Tarthang Tulku (JOB)
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Touching Body Energy
KNTY # 20 Touching Body Energy. Chest Massage of pressure points. KNTY # 72 Embodiment with concentration of heart Center. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY #) and Joy of Being – Tarthang Tulku (JOB)