We started with Ex # 3 Tasting relaxation Then we went on to Ex # 57 Opening the Heart We finished the session with Ex #4 Following Sensation. At the end of the session I read the paragraph in Ex #4 on page 36 (2nd paragraph on the page) as a practice you can pursue…

We started with a head massage of points 2, 7, 8. This is described on page 94. Then we did Ex # 9 OM We finished off with Ex # 69 Clear Mind All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

The first practice was Ex #61 Expanding Body Energy We briefly did a head massage of the pressure point 1 Finished the our session with Ex #9 OM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We started with Ex #14 Feeling Breath. Then we did the sitting variation of Ex #48 Enjoying Space Finished the session by coming back to Ex #14 Feeling Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We started with Ex #20 Touching Body Energy – a classic Kum Nye practice Then we did Ex #9 OM for about 20 minutes. This practice is usually done for 1/2 hour as a short practice. One can do longer practices with it, sitting for three or four hours. All practices are from Kum Nye Tibetan…

We did the following practices Ex #4 Following Sensations Ex #21 Healing Body and Mind Ex #41 Body Alertness Ex #4 Following Sensations All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Two practices today Ex #33 Energizing the Lower Body Ex #110 Energizing Body and Mind All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did three practices today in the following sequence Ex #41 Body Alertness Ex #33 Energizing Lower Body Ex #16 Touching Feeling All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Started with Ex #21 Healing Body and Mind. Did nine repetitons of it. Then we did did a little head massage. Started by activating our hands by rubbing them together. Then we brought energy of our hands onto the head by placing a palm on the forehead and a palm on the back of the…

The first practice was Ex #78 Stimulating Body energy. This practice works with pressure points and movement. It is usually done with 3 or 9 repetitions. Our time allowed us to do only 6 repetitions. Maybe next time we will get to 9 repetitions. There is a one minute sit and sensing between repetitions. We…