Ex # 58 Coordination the Wholeness of Energy (Var 2 – body stays at the same level and turns, starting with head, until the posture is facing the other direction). Ex # 15 Loosening Up. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating the Wholeness of Energy. Ex # 58 Coordinating the Wholeness of Energy. First Variation – Breathe out as you turn and go down. Breathe in as you com up and turn to the front. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating the Wholeness of Energy. Ex # 58 Coordinating the Wholeness of Energy. First Variation – Breathe out as you turn and go down. Breathe in as you com up and turn to the front All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating the Wholeness of Energy. Ex # 58 Coordinating the Wholeness of Energy. First Variation – Breathe out as you turn and go down. Breathe in as you com up and turn to the front All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Informal massage of whole body. Ex # 43 Sensing Body Energy. Ex # 22 Flying. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating the Wholeness of Energy. Ex # 5 Expanding Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 25 Calming Inner Energy. Ex # 60 Relieving Negativity. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating Wholeness of Energy. Ex # 78 Stimulating Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku