Ex # 15 Loosening Up. Ex # 50 Coordinating Wholeness of Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Informal massage of whole body. Ex # 53 Balancing Energy. Ex # 52 Vitalizing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Informal massage of whole body. Ex # 43 Sensing Body Energy. Ex # 20 Touching Body Energy. Ex # 26 Activating Inner Massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 20 Touching Body Energy. Ex # 26 Activating Inner Massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 93 Refreshing the Senses. Ex # 92 Channeling Body Energy into Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 32 Touching Mind, Body and Energy. Ex # 7 Opening the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold Thread. Ex # 71 Releasing Tension All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 71 Releasing Tension 9 repetitions. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 57 Opening the Heart. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 44 Touching the Senses. Ex # 42 Balancing the Body All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku