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Flying
Ex # 22 Flying. Ex # 72 Embodiment – Heart Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Healing Body and Mind
Ex # 21 Healing Body and Mind. Ex # 27 Touching Nurturing Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Tasting Relaxation
Ex # 3 Tasting Relaxation. Ex # 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Touching Body Mind and Energy
Ex # 32 Touching Body Mind and Energy. Ex # 73 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Loosening Up the Self Image
Ex # 54 Loosening Up the Self Image. Ex # 67 Sensing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Touching Positive Feeling
Ex # 99 Touching Positive Feeling. Ex # 93 Refreshing the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Vitalizing Energy
Ex # 52 Vitalizing Energy. Ex # 23 Balancing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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HUM
Ex # 11 HUM. Ex # 57 Opening the Heart. Ex # 11 HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Transforming Energy
Ex # 89 Transforming Energy – 3 repetitions. Ex # 89 Transforming Energy – 3 repetitions of 1st variations. Ex # 89 Transforming Energy – 3 repetitions of 1st variations again. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Increasing Endurance
Ex # 62 Increasing Endurance. Ex # 6 Joyful Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku