Ex # 25 Calming Inner energy (Standing Variation). Ex # 27 Touching Nurturing Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 32 Touching Body Mind and Energy. Ex # 73 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 2 Melting Tension. Seven Gestures. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 78 Stimulating Body Energy. Ex # 99 Touching Positive Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 21 Healing Body and Mind. \ Ex # 58 Coordinating the Wholeness of Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 41 Body Alertness. Ex # 54 Loosening up the Self Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 53 Balancing Energy. Ex # 82 Inner Massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 97 Touching Time. Ex # 71 Relaxing Tension. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 21 Healing Body and Mind. Ex # 93 Refreshing the Senses. Ex # 4 Following Sensation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 29 Clear Light. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku