Ex # 33 Energizing Lower Body. Ex # 57 Opening the Heart. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 44 Touching the Senses. Ex # 34 Inner Gold. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 22 Flying. Ex # 25 Calming Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 112 Stimulating Balanced Energy. Ex # 106 Trinity of Practice: Breath, Energy, and Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 19 Revitalizing Energy. Back Massage. Ex # 19 Revitalizing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 21 Healing Body and Mind. Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 49 Exercising in Space. Ex # 73 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 79 Healing Energy. Ex # 113 Knowing Bliss. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 60 Relieving Negativity. Ex # 9 Om.  All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 25 Calming Inner energy (Standing Variation). Ex # 27 Touching Nurturing Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku