Ex # 57 Opening the Heart. Ex # 41 Body Alertness. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (Ex #) and Joy of Being – Tarthang Tulku (JOB)
Ex # 52 Vitalizing Energy. Ex # 67 Sensing Energy. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (Ex #) and Joy of Being – Tarthang Tulku (JOB)
Ex # 72 Embodiment. Ex # 49 Exercising in Space. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (Ex #) and Joy of Being – Tarthang Tulku (JOB)
Ex # 27 Touching Nurturing Energy. JOB # 29 Being in Time. Ex # 21 Healing Body and Mind. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku and Joy of Being – Tarthang Tulku (JOB)
Ex # 59 Transforming Emotions. Ex # 15 Touching Feeling. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku and Joy of Being – Tarthang Tulku (JOB)
Ex # 106 Trinity of Practice: Breath, Energy and Awareness. Ex # 12 Breathing OM AH HUM. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku and Joy of Being – Tarthang Tulku (JOB)
Cleansing Breath from JOB pp. 18-19. Ex # 21 Healing Body and Mind. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku and Joy of Being – Tarthang Tulku (JOB)
Cleansing Breath and Morning practice from JOB pp. 18-19. Ex # 37 Balancing the Senses. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku and Joy of Being – Tarthang Tulku (JOB)