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Sacred Energy
Ex # 104 Sacred Energy. Ex # 9 Om. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Vitalizing Energy
Ex # 52 Vitalizing Energy. Ex # 39 Swimming in Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Calming Inner Energy
Ex # 25 Calming Inner Energy (Standing Variation with hands on hips). Ex # 5 Expanding Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Melting Tension
Ex # 2 Melting Tension. Seven Gestures. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Being and Energy
Ex # 85 Being and Energy. Ex # 28 Body of Knowledge. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Touching Body Energy
Ex # 20 Touching Body Energy. Ex # 5 Following Sensation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Balancing Inner Energy
Ex # 22 Flying. Ex # 45 Balancing Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Healing Body and Mind
Ex # 21 Healing Body and Mind. Ex # 36 Awakening the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Living Life in the Breath
Ex # 22 Flying. Ex # 8 Living Life in the Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Energizing Lower Body
Ex # 33 Energizing Lower Body (merged with breath). Ex 6 Joyous breath. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku