Ex # 67 Sensing Energy. Ex # 85 Being and Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 104 Sacred Energy. Ex # 84 Stimulating the Essence of Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 2 Melting Tension. Ex # 22 Flying (9 times). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 79 Healing Energy. Ex # 111 Circulating Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # Touching Nurturing Feeling. Ex # 112 Stimulating Balanced. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 112 Stimulating Balanced Energy. Seven Gestures. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 57 Opening the Heart. Ex # 68 Clearing Confusion. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 25 Calming Inner Energy (Standing Variation). Ex # 28 Body of Knowledge. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 110 Energizing Body and Mind. Ex # 28 Body of Knowledge. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 13 Cleansing Breath. Ex # 43 Sensing Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku