Ex # 17 Lightening Thoughts. Ex # 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 36 Awakening the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 99 Touching Positive Feeling. Ex # 22 Flying. Ex # 73 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 99 Touching Positive Feeling. Ex # 14 Sacred Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 54 Loosening up the Self-Image (variation). Ex # 27 Touching Nurturing Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 44 Touching the Senses (variation). Ex # 33 Energizing the Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 59 Transforming Emotions. Ex # 71 Releasing Tension. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating the Wholeness of Energy. Ex # 82 Stimulating the Present Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 70 Light Energy. Ex # 43 Sensing Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 55 Balancing Mind and Senses. Ex # 53 Balancing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku