Ex # 41Body Alertness. Ex # 25 Calming Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 29 Clear Light. Ex # 29 Clear Light (variation). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex #21 Healing Body and Mind. Ex # 75 Body of Energy. Ex # 54 Loosening up Self-Image (Variation). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 2 Melting Tension. Ex # 15 Loosening Up. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordination the Wholeness of Energy (Var 2 – body stays at the same level and turns, starting with head, until the posture is facing the other direction). Ex # 15 Loosening Up. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating the Wholeness of Energy. Ex # 58 Coordinating the Wholeness of Energy. First Variation – Breathe out as you turn and go down. Breathe in as you com up and turn to the front. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating the Wholeness of Energy. Ex # 58 Coordinating the Wholeness of Energy. First Variation – Breathe out as you turn and go down. Breathe in as you com up and turn to the front All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating the Wholeness of Energy. Ex # 58 Coordinating the Wholeness of Energy. First Variation – Breathe out as you turn and go down. Breathe in as you com up and turn to the front All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku