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Week 36 : Day 3
86 Stimulating Healthy Feeling. 22 Flying (2 reps). 10 AH. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 36 : Day 2
12 Breathing OM AH HUM. 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 35 : Day 1
Ex # 74 Wholesome Vitality. Ex # 72 Embodiment (focus on Heart Center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 34 : Day 7
Ex # 5 Expanding Feeling. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 34 : Day 6
Ex # 33 Energizing Lower Body. Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 34 : Day 5
Ex # 33 Energizing Lower Body. Ex # 5 Expanding Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 34 : Day 4
Ex # 92 Channeling Body Energy into Senses. Ex # 17 Lightening Thoughts (one repetition). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 34 : Day 3
Ex # 84 Stimulating the Essence of Vitality. Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 34 : Day 2
Ex # 44 Touching the Senses. Ex # 33 Energizing the Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 34 : Day 1
Ex # 50 Interacting Body and Mind. Ex # 77 Stream of Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku