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Vitalizing Energy
Ex # 52 Vitalizing Energy. Ex # 23 Balancing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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HUM
Ex # 11 HUM. Ex # 57 Opening the Heart. Ex # 11 HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Transforming Energy
Ex # 89 Transforming Energy – 3 repetitions. Ex # 89 Transforming Energy – 3 repetitions of 1st variations. Ex # 89 Transforming Energy – 3 repetitions of 1st variations again. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Increasing Endurance
Ex # 62 Increasing Endurance. Ex # 6 Joyful Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Expanding Body Energy
Ex # 61 Expanding Body Energy. Ex # 5 Expanding Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Awakening the Senses
Ex # 36 Awakening the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Hand Magic
Ex # 18 Hand Magic. Neck Massage [Back of the neck] KNTY p. 103 – last para. Ex # 95 Stimulating Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Balancing Body and Mind
Ex # 23 Balancing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Body and Being
Ex # 24 Body and Being with OM AH HUM as a silent chant. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Touching Feeling
Ex # 16 Touching Feeling. Ex # 24 Touching Nurturing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku