Belly Massage. Ex # 33 Energizing the Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 40 Awareness of the Senses. Ex # 53 Balancing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 79 Healing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 41 Body Alertness. Ex # 44 Touching the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 41 Body Alertness. Ex # 44 Touching the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 67 Sensing Energy. Ex # 21 Healing body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 39 Swimming in Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 1 Letting Go. Ex # 2 Melting Tension. Ex # 33 Energizing Lower Body. Ex # 22 Flying (1 repetition) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 3 Following Sensation. Ex # 27 Touching Nurturing Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 1103 Vitality. Ex # 49 Exercising in Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku