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Week 27 : Day 7
Ex # 71 Releasing Tension. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 27 : Day 6
Ex # 57 Opening the Heart. Ex # 81 Stimulating Present Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 27 : Day 5
Ex # 80 Nurturing Satisfaction. Ex # 50 Interacting Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 27 : Day 4
Ex # 63 Embracing Space. Ex # 11 HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 27 : Day 3
Ex # 38 Enjoying Sensation. Ex # 97 Touching Time. Ex # 7 Opening the Senses (for 15 minutes). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 27 : Day 2
Ex # 1 Letting Go. Ex # 2 Melting Tension. Ex # 18 Body of Knowledge. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 27 : Day 1
Ex # 20 Touching Body Energy. Ex # 16 Touching Feeling (sitting Variation)`. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 26 : Day 7
Seven Gestures. Ex # 3 Tasting Relaxation. Ex # 16 Touching Feeling. (Standing Variation) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 26 : Day 6
Ex # 17 Lightening Thoughts. Ex # 95 Stimulating Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 26 : Day 5
Ex # 15 Loosening Up. Ex # 68 Clearing Confusion. Ex # 9 OM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku