Ex # 44 Touching the Senses. Ex # 37 Balancing the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 71 Releasing Tension. Ex # 54 Loosening Up the Self-Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 70 Light Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 25 Calming Inner Energy. (first variation). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 52 Vitalizing Energy. Ex # 114 Utilizing Expansive Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 33 Energizing the Lower Body. Ex # 99 Touching Positive Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold Thread. Ex # 92 Channeling Body Energy Through the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 44 Touching the Senses. Ex # 48 Enjoying Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 85 Being and Energy. Ex # 113 Tasting Bliss. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 17 Lightening Thoughts. Ex # 60 Relieving Negativity. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku