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Calming Inner Energy
Ex # 24 Calming Inner Energy. Ex # 33 Energizing Lower Body. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (Ex #) and Joy of Being – Tarthang Tulku (JOB)
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Opening the Heart
Ex # 57 Opening the Heart. Ex # 41 Body Alertness. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (Ex #) and Joy of Being – Tarthang Tulku (JOB)
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Vitalizing Energy
Ex # 52 Vitalizing Energy. Ex # 67 Sensing Energy. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (Ex #) and Joy of Being – Tarthang Tulku (JOB)
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Embodiment
Ex # 72 Embodiment. Ex # 49 Exercising in Space. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (Ex #) and Joy of Being – Tarthang Tulku (JOB)
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Light Energy
Ex # 70 Light Energy. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (Ex #) and Joy of Being – Tarthang Tulku (JOB)
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Touching Nurturing Energy
Ex # 27 Touching Nurturing Energy. JOB # 29 Being in Time. Ex # 21 Healing Body and Mind. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku and Joy of Being – Tarthang Tulku (JOB)
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Transforming Emotions
Ex # 59 Transforming Emotions. Ex # 15 Touching Feeling. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku and Joy of Being – Tarthang Tulku (JOB)
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Trinity of Practice: Breath, Energy and Awareness
Ex # 106 Trinity of Practice: Breath, Energy and Awareness. Ex # 12 Breathing OM AH HUM. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku and Joy of Being – Tarthang Tulku (JOB)
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Cleansing Breath from JOB
Cleansing Breath from JOB pp. 18-19. Ex # 21 Healing Body and Mind. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku and Joy of Being – Tarthang Tulku (JOB)
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Flying
Ex # 22 Flying. Ex # 97 Touching Time. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku and Joy of Being – Tarthang Tulku (JOB)