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Flying (changing tempos)
Ex # 22 Flying (changing tempos). Ex # 82 Inner Massage (Regular version and Variation 1). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Balancing Inner Energy
Ex # 45 Balancing Inner Energy. Ex # 72 Embodiment (throat center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Inner Massage
Ex # 82 Inner Massage. Ex # 52 Vitalizing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Being and Energy
Ex # 85 Being and Energy. Ex # 67 Sensing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Stimulating Vital Energy
Ex # 83 Stimulating Vital Energy. Ex # 74 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Loosening up the Mind
Ex # 35 Loosening up the Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Healing Energy
Ex # 79 Healing Energy. Ex # 33 Energizing Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Opening the Heart
Ex # 57 Opening the Heart. Ex 72 Embodiment (Concentrate on Heart Center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Loosening up
Ex # 15 Loosening up. Ex # 24 Being and Body. Ex # 72 Embodiment (Concentrate on throat center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Texture of Joy
Ex # 102 Texture of Joy. Ex # 31 Knowing only Bliss. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku