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Week 68 : Day 1
Ex # 7 Opening the Senses. Ex # 24 Body and Being. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 67 : Day 7
Ex # 94 Nurturing Body Energy. Ex # 24 Body and Being. (Start very slow and then shift to a faster pace). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 67 : Day 6
Ex # 57 Opening the Heart. Ex # 11 HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 67 : Day 5
Ex # 7 Opening the Senses. Ex # 24 Body and Being. (Start very slow and then shift to a faster pace) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 67 : Day 4
Ex # 7 Opening the Senses. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 67 : Day 3
Seven Gestures. Ex # 11 HUM. Ex # 57 Opening the Heart. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 67 : Day 2
Ex # 82 Inner Massage – second variation with pulling the head up as the shoulders move down. Ex # 54 Loosening Up the Self Image – second variation with arms behind the back and the legs spread wide. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 67 : Day 1
Ex # 82 Inner Massage (9 repetitions). Ex # 59 Transforming Emotions. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 66 : Day 7
Seven Gestures. Ex # 82 Inner Massage (9 repetitions). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 66 : Day 6
Ex # 94 Nurturing Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku